Choose the support that fits your life.
Three programs. Different timelines. The same practical, personalized approach to building sustainable habits.
Pricing discussed during your consultation.
Three ways to work together.
Each program builds on the same grounded, educational approach — with more time and support as the work goes deeper.
Wellness Reset
4 weeks
A good fit if you want to reset your routines and build a healthier baseline.
- 1 initial consultation
- 1 wellness assessment
- 2 coaching sessions
- Foundational habit resources
- Email support between sessions
Rooted Health
12 weeks
A good fit if you're ready for deeper lifestyle coaching and real accountability.
- 1 comprehensive assessment
- 6 biweekly coaching sessions
- Personalized wellness strategy
- Nutrition, sleep & stress resources
- Progress tracking & accountability
- Ongoing email support
Whole-Life Wellness
6 months
A good fit if you want comprehensive, long-term change with premium support.
- 2 comprehensive assessments
- Coaching and check-ins
- Fully personalized evolving plan
- Full resource library access
- Priority support & check-ins
- Long-term maintenance strategy
Program selection depends on your goals, starting point, and the level of support you're looking for. We'll talk it through during your consultation.
A closer look.
How the three programs compare across duration, assessment, planning, resources, and support.
Wellness Reset
- Duration
- 4 weeks
- Comprehensive assessment
- Wellness assessment
- Coaching sessions
- 2 sessions
- Personalized plan
- Foundational
- Resources
- Habit resources
- Between-session support
- Email support
Rooted Health
- Duration
- 12 weeks
- Comprehensive assessment
- Comprehensive
- Coaching sessions
- 6 biweekly sessions
- Personalized plan
- Personalized strategy
- Resources
- Nutrition, sleep & stress
- Between-session support
- Email + accountability
Whole-Life Wellness
- Duration
- 6 months
- Comprehensive assessment
- Two assessments
- Coaching sessions
- Coaching & check-ins
- Personalized plan
- Evolving plan
- Resources
- Full library
- Between-session support
- Priority support
Different timelines. A shared commitment to progress.
Program selection depends on your goals, your starting point, and the support you'd like along the way — not on a fixed promise of results by a certain week.
Talk through your priorities
Discuss your goals, current routines, and the kind of support you're looking for during your consultation.
Choose your level of support
Together we select an appropriate program and build a personalized plan around your life.
Practice, review, and refine
Introduce sustainable routines gradually, review what's working, and refine as you go.
You don't have to choose alone.
We'll discuss your goals, current routines, and the support you're looking for before recommending a program — so the choice fits your life, not the other way around.
A few things you might be wondering.
Quick answers about cost, format, and what to expect before you book.
Pricing varies by program and is discussed during your consultation so we can match the right level of support to your goals.
Find the right support for your next chapter.
Start with a conversation about your goals. Together, we'll find the level of support that fits.